Friendly and relaxing Health and Rehab Gym with personal trainer to guide you Friendly and relaxing Health and Rehab Gym for all ages and levels of ability Health and Rehab Gym with fully qualified personal trainer Well equipped with a comprehensive range of fitness equipment Physio led classes in the gym

Back Group - back group focus on mobility and good movement patterns, education on how to manage your back or leg pain.  Learn how to maintain function with management plans in place

Health and Rehabilitation

Our gym is a friendly and supportive environment to workout or achieve rehab goals

Here at Tavistock Physio Clinics we believe it is vital that people follow a safe and structured programme of exercise. Whether that's specific rehabilitation prescribed by your physiotherapist or a rehab programme to help you meet your own goals of health and wellbeing. Our Health & Rehab Gym has been specifically designed with the needs of our patients in mind.

Sports Rehab

We have our own onsite fully qualified Sports Rehabilitator. Hannah graduated from Plymouth University with a BSc (hons) degree in Nutrition, Exercise and Health in 2017 she is a Registered Associate Nutritionist with the Association for Nutrition. Hannah has worked with professional sportsmen and women advising on nutrition and injury

rehabilitation and has worked with Plymouth Albion rugby team with both their Men’s first team, academy and development squads, providing sports rehabilitation treatment and pitch side cover for matches.

Rehab and Gym Classes

All of our rehab and gym classes have been carefully selected to meet the needs of our members and patients. They are run by fully qualified and experienced professionals who all share our ethos and thinking. See below for more information about our classes and for our class programme.


Back Therapy Group - Focus is on mobility and good movement patterns, education on how to manage your back or leg pain.  Learn how to maintain function with management plans in place.

Ankle Therapy Group – Specific strength exercises for the muscles that’s control and stabilise the ankle. Balance and proprioception exercises to improve stability and maintain function. You will leave rehab with a management plan for your ankle.

L1 Hip/Knee Therapy Group – L1 group is low level rehab to strengthen around the hip and knee, from pre op to post op surgery.  Also any old injuries which may have flared up or a new injury to knee and hip. No impact during this group. 

L2 Hip/Knee Therapy Group – L2 group is a higher level of rehab where you will carry out more dynamic strength and stability exercises, challenging the joints with impact drills. Anyone who wants to get back to running or an impact activity will benefit from this group.

Wellbeing Fitness Class- A workout class that offers nutritional tips for healthy living- The circuits will test you but at the same time have been professionally designed to allow you to work at your own level.

Balance and Mobility Class - Our Balance and Mobility classes are intended for anyone who is finding their balance needs improving or may be at risk of falling. The purpose of the class is to give advice and support to do the correct exercises to improve your core strength, joint mobility and help prevent falls.

Wellbeing Fitness Class

Wellbeing Fitness Class

Monday, Wednesday & Friday
9:15am - 10:15am

A workout class that offers nutritional tips for healthy living.

The circuits will test you but at the same time have been professionally designed to allow you to work at your own level.
Pilates Class

Pilates Class

Various classes available Monday - Friday. Go to our Physio led Pilates page for more full details http://www.physio-tavistock.co.uk/pilates.php

Classes aimed at improving your core strength and control to improve stability and performance. You core is at the centre of the majority of sport related movements as well as a key facilitator in more complex movements your body makes.

Pilates classes are booked in 8 week blocks.
Balance and Mobility Class

Balance and Mobility Class

Tuesdays 10.30am - 11.30am
Fridays 10.40am - 11.40am

Our Balance and Mobility classes are intended for anyone who is finding their balance needs improving or may be at risk of falling.

The purpose of the class is to give advice and support to do the correct exercises to improve your core strength, joint mobility and help prevent falls.
Our current programme of Rehab and Gym classes is shown below.
WELLBEING FITNESS CLASS9:15am - 10:15amEvery Monday, Wednesday & FridayBOOK NOW
BALANCE, STABILITY & MOBILITY CLASSTue 10.30am - 11.30am
Fri 10.40am - 11.40am
Tuesdays and FridaysBOOK NOW
ANKLE THERAPY GROUPMon 3pm - 4pm
Wed 4pm - 5pm
Monday and WednesdaysBOOK NOW
BACK THERAPY GROUPMon 4.35pm - 5.35pm
Wed 09.15am - 10.15am
Wed 5pm - 6pm
Monday and WednesdaysBOOK NOW
HIP & KNEE THERAPY GROUPTue 4pm - 5pm
Thur 4pm - 5pm
Thur 5.15pm - 6.15pm
Tuesday and ThursdaysBOOK NOW

We also offer Pilates Classes - click here for more details.

Call 01822 617722 now for more information & to book a tour of the gym

Chartered Society of Physiotherapy Acupuncture Association of Chartered Physiotherapists Physiotherapy First Physios in Sport Health and Care Professions Council
Last updated 3rd September 2019

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