The fully equipped functional fitness gym at our Lamerton clinic has
been specifically designed with the needs of our clients in mind. Used
as part of Physiotherapy treatment we can take you all the way from
initial injury/problem through to returning to sport and everyday life.
Monday
9.00am to 10.00am
PILATES Face to face and Online - Pelvic Floor & Back Pain management
BOOK NOWTuesdays
9:00am to 10:00am
PILATES Face to face and Online - Hips, Knees & Core
BOOK NOWTuesday
10:10am to 11:10am
PILATES with Jane
BOOK NOWTuesday
11:10am to 12.10pm
BALANCE and MOBILITY also suitable for early Parkinsons
BOOK NOW1st Tuesday (each month)
12.15am to 1.15pm
GROUP ACUPUNCTURE (half price)
BOOK NOWWednesdays
10.05am - 11.05am
FUNCTIONAL FITNESS CLASS - with Henry
BOOK NOWWednesday
10:15am to 11:15am
PILATES Beginners level class - with Laura
BOOK NOWWednesday
11.10am - 12.10pm
FUNCTIONAL FITNESS CLASS - with Henry
BOOK NOWWednesday
1:40am to 2:40pm
PILATES with Laura
BOOK NOWThursday
5:30pm to 6:30pm
(lauracolgate@outlook.com
07946 555497 to book)
YOGA beginners with Laura Colgate
Thursdays
9.45am to 10.45am
BEGINNERS PILATES with Mike
FULL
Thursday
1:40pm to 2:40pm
PILATES with Anel
BOOK NOWFriday
9:00am to 10:00am
PILATES online - Body Maintenance with Carmel
BOOK NOW
