Tavistock Physio Clinics, Physiotherapy and Sports Injury Management

Tavistock Physio Clinics at Lamerton, Tavistock PL19 8QA and also at 9 Plymouth Road, Tavistock PL19 8AU and Leg O Mutton, Yelverton PL20 6AA

Appointments: Mon - Fri 8am - 7.30pm

Call us on 01822 617722

Online Consultations and Online Pilates and Rehab Classes

Welcome to Tavistock Physio Clinics

Online Coaching

We are open for in person and online Physiotherapy consultations

The online Back Care Coaching course https://tavistockphysio.teachable.com/ is an online 6 week coaching course. It introduces you to a selection of specific exercises and techniques, which we have regularly used over the last 30 years to help treat our patients suffering from back pain. It combines this with an introduction to ‘how your back works’ and an explanation of some useful relevant anatomy. 

Additionally, the course introduces you to the concept of Cognitive Behavioural Therapy (CBT) and how you can use this to help manage your chronic pain, when life is not going to plan. 

The online Women's Health Pelvic Floor coaching course https://tavistockphysio.teachable.com/ The course consists of weekly videos, teaching you about your body, things that can go wrong, and then how to help rectify them. By the end of the 12 weeks, depending on the severity of your issue, you will either be back in control, or you will have the knowledge and skills to continue your pelvic health journey over the next year. this course also introduces you to the concept of Cognitive Behavioural Therapy (CBT) and how you can use this to help manage your pelvic floor, when life is not going to plan.

"I am so pleased that I joined your online women's health pelvic floor coaching course, I have identified and now know what my issues are and have improved my continence by 50% over 12 weeks. I love that I can access the course any time to refresh my memory and go back through the exercise sessions, online as a refresher as there is such a lot to remember." -AH

Tavistock Physio Clinics is a team of specialist Chartered Physiotherapists, treating musculoskeletal (back pain, neck pain, sciatica, other spinal conditions, muscle, joint, myofascial and soft tissue injuries, including sports injuries). We have a very hands on approach to our treatment, which may also include Acupuncture, Pilates and Rehabilitation programmes.

We believe that everyone is unique and requires an individual approach to their treatment. We therefore use a variety of physiotherapy techniques and associated therapies to provide our patients with the best possible outcome.

On-line and Face to Face Pilates

Each day we have a live streamed class at 9am with a different theme.  We also started face to face classes from 17th May:

Mondays 9am is Pilates based exercises for weekend gardeners stiff backs!

Tuesdays 9am is Pilates based hip and knee stretching strengthening
Tuesdays 10.20am    - Outdoor Exercise Class
Tuesdays  1.40pm     - Pilates with Mike

Wednesday 9am is Pilates based excerpted is focused on looking after your pelvic floor
Wednesday 10.40am  - Yoga with Laura
Wednesday  1.40pm   - Pilates with Mike

Thursdays 9.30am is Pilates based focusing on upperbody, arms and posture
Thursday 1.40pm   - Pilates with Mike

Fridays potluck Pilates! (Zoom only)

If you have never done Pilates before or have an injury, you would benefit from an online one-to-one Pilates session or Physio appointment before you commence our classes, so that your class instructor will know your ability. We will send you an email with a health questionnaire before your first session.

Classes will run using the free 'Zoom' app. You will receive the Zoom link once you have completed payment for the class.

I look forward to seeing you.

Call 01822 617722 or email info@tavistockphysio.co.uk for more information.

Call us on 01822 617722

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