Tavistock Physio Clinics at Lamerton, Tavistock PL19 8QA and also at 9 Plymouth Road, Tavistock PL19 8AU and Leg O Mutton, Yelverton PL20 6AA
Appointments: Mon - Fri 8am - 7.30pm
Welcome to Tavistock Physio Clinics
We are open for in person and online Physiotherapy consultations
The online Back Care Coaching course https://tavistockphysio.teachable.com/ is an online 6 week coaching course. It introduces you to a selection of specific exercises and techniques, which we have regularly used over the last 30 years to help treat our patients suffering from back pain. It combines this with an introduction to ‘how your back works’ and an explanation of some useful relevant anatomy.
Additionally, the course introduces you to the concept of Cognitive Behavioural Therapy (CBT) and how you can use this to help manage your chronic pain, when life is not going to plan.
The online Women's Health Pelvic Floor coaching course https://tavistockphysio.teachable.com/ The course consists of weekly videos, teaching you about your body, things that can go wrong, and then how to help rectify them. By the end of the 12 weeks, depending on the severity of your issue, you will either be back in control, or you will have the knowledge and skills to continue your pelvic health journey over the next year. this course also introduces you to the concept of Cognitive Behavioural Therapy (CBT) and how you can use this to help manage your pelvic floor, when life is not going to plan.
"I am so pleased that I joined your online women's health pelvic floor coaching course, I have identified and now know what my issues are and have improved my continence by 50% over 12 weeks. I love that I can access the course any time to refresh my memory and go back through the exercise sessions, online as a refresher as there is such a lot to remember." -AH
We believe that everyone is unique and requires an
individual approach to their treatment. We therefore use a variety of
physiotherapy techniques and associated therapies to provide our
patients with the best possible outcome.
On-line and Face to Face Pilates
Classes will run using the free 'Zoom' app. You will receive the Zoom link once you have completed payment for the class.
I look forward to seeing you.