Physio Led Pilates
Our Pilates classes are led by our team of Chartered Physiotherapists and are aimed at improving your posture, core muscle strength, flexibility, body and movement awareness, we use our classes as part of helping you on our journey through the clinic, the gentle yet powerful movements of Pilates and rehab helps to enable your body to adjust and maintain improved painfree movement and function. Our classes can be general fitness or targeted to specific areas of the body, Back management, hip and knee mobility and strength, pelvic floor (suitable for pre and post natal exercise)
Prices and online booking
Spaces are limited for all our classes, therefore booking is essential. To book your place please telephone 01822 617722 or online or email us.
Please bring your own mat to lie on,also if you would like to bring some equipment, these items are suggested but not essential:
- a (Pilates) pillow for your head
- hand weights
- small squashy Pilates ball
- half a foam roller
(don't worry if you don't have any equipment)
Purchasing Pilates or exercise equipment
If you wanted to buy your own equipment, we can offer you our 10% discount with online retailer www.66fit.co.uk if you use our code TAVISTOCKPHYSIO10
On-Line Zoom Pilates classes 9am
For those people that would like to do Pilates from the comfort of their own home, we run live online classes via Zoom and you also have access to previous classes in our YouTube library.
The cost per calendar month includes on average 20 live classes, plus a library of Youtube classes. A link and password will be sent by email each month
- Monday - Pilates for backs
- Tuesday - Hips and Knees
- Wednesday - Pelvic floors & Core
- Friday - Body maintenance
Face to Face Pilates
Group or one to one sessions available throughout the week:
- One to one sessions are great to get you back into the correct moves, instead of or before you join a class
- Small classes with Physiotherapist instructor
If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course.
This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment.
Our beginners Pilates are run to give more individual tuition and tailored supports. We can send you the Beginners Pilates Youtube video free of charge, so you can learn the basic moves, ready to join us for an online or in person class.